How to do it:
• Do it for 30 seconds per set as intensively as you can (up to one minute)
• You’ll work out your upper legs (quads mostly), glutes, abs and gastrocnemius, soleus as well
• You’ll need a bench or something like that to do it
• It can be a part of your HIIT or warm-up routine
Things to pay attention to:
• Your back should be straight
• It is a very fast and exhausting exercise so it’s ok if you start with 10 seconds only – your legs will be burning if you are new to exercise
• If a bench is too high for you, then use something lower (like a curb, for instance). In fact, the higher you have to lift your feet, the more challenging it gets
• Land on the front part of your foot (the pads behind your toes)
• Remember to breathe! It’s very easy to forget about it! 😊
You can visit and subscribe to my YouTube channel for more videos.
• Do it for 30 seconds per set as intensively as you can (up to one minute)
• You’ll work out your upper legs (quads mostly), glutes, abs and gastrocnemius, soleus as well
• You’ll need a bench or something like that to do it
• It can be a part of your HIIT or warm-up routine
Things to pay attention to:
• Your back should be straight
• It is a very fast and exhausting exercise so it’s ok if you start with 10 seconds only – your legs will be burning if you are new to exercise
• If a bench is too high for you, then use something lower (like a curb, for instance). In fact, the higher you have to lift your feet, the more challenging it gets
• Land on the front part of your foot (the pads behind your toes)
• Remember to breathe! It’s very easy to forget about it! 😊
You can visit and subscribe to my YouTube channel for more videos.
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