How to do it:
• Do 10 lunges for each leg (20 lunges in total)
• You’ll work out your upper legs and abs as well; in addition, you’ll be stretching your quads
Things to pay attention to:
• Your back should be straight
• Watch your stability, it’s a very challenging exercise. To stay as stable as possible, contract your abs and glutes and don’t make large steps
• After you have placed your foot on the ground, push it off your heel to bring it back to your initial position (only one leg should be working)
• When you raise the leg, make sure that you are returning it to the initial position slowly and controllably
You can visit and subscribe to my YouTube channel for more videos.
• Do 10 lunges for each leg (20 lunges in total)
• You’ll work out your upper legs and abs as well; in addition, you’ll be stretching your quads
Things to pay attention to:
• Your back should be straight
• Watch your stability, it’s a very challenging exercise. To stay as stable as possible, contract your abs and glutes and don’t make large steps
• After you have placed your foot on the ground, push it off your heel to bring it back to your initial position (only one leg should be working)
• When you raise the leg, make sure that you are returning it to the initial position slowly and controllably
You can visit and subscribe to my YouTube channel for more videos.
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