How to do it:
• Do 10 lunges for each leg (20 lunges in total)
• You’ll work out your upper legs (quads mostly), glutes and abs as well; in addition, you’ll be stretching your quads as you go down
Things to pay attention to:
• Your back should be straight
• Watch your stability, it’s a very challenging exercise. To stay as stable as possible, contract your abs and glutes and don’t make large steps
• After you have placed your foot on the ground, push it off your heel to bring it back to your initial position (try not push off your toes of the rear foot)
You can visit and subscribe to my YouTube channel for more videos.
• Do 10 lunges for each leg (20 lunges in total)
• You’ll work out your upper legs (quads mostly), glutes and abs as well; in addition, you’ll be stretching your quads as you go down
Things to pay attention to:
• Your back should be straight
• Watch your stability, it’s a very challenging exercise. To stay as stable as possible, contract your abs and glutes and don’t make large steps
• After you have placed your foot on the ground, push it off your heel to bring it back to your initial position (try not push off your toes of the rear foot)
You can visit and subscribe to my YouTube channel for more videos.
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