How to do it:
• Do it for 20-30 seconds (if it’s too hard for you, then do it for just 10 seconds for starters and build up to 30 seconds at a time)
• You'll need a bench or something like that for support
• You’ll work your whole body
Things to pay attention to:
• Your back should be straight and your whole body should form one line
• To do a plank you should contract your muscles between your scapula to straighten your shoulders, to contract your abs and your glutes
• Make sure that you don’t lift your head up – it should be in line with your spine
• If you feel that your butt is going down or too high, or your stomach is going down or your lower back gets too curved etc. – stop the exercise at once because you don’t want to be teaching your body anything bad
You can visit and subscribe to my YouTube channel for more videos.
• Do it for 20-30 seconds (if it’s too hard for you, then do it for just 10 seconds for starters and build up to 30 seconds at a time)
• You'll need a bench or something like that for support
• You’ll work your whole body
Things to pay attention to:
• Your back should be straight and your whole body should form one line
• To do a plank you should contract your muscles between your scapula to straighten your shoulders, to contract your abs and your glutes
• Make sure that you don’t lift your head up – it should be in line with your spine
• If you feel that your butt is going down or too high, or your stomach is going down or your lower back gets too curved etc. – stop the exercise at once because you don’t want to be teaching your body anything bad
You can visit and subscribe to my YouTube channel for more videos.
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