How to do it:
• Do leg swings for 30 seconds for each leg (30 seconds for 1 and 30 seconds for the other one)
• You may need a tree or a post for this exercise
Things to pay attention to:
• Your back should be straight
• Hold on to a post or something similar to help you stabilize yourself
• Try to do the exercise as fast as you can (as long as you are doing it right) – you should start feeling warmed up a bit after you have done it
• If you are new to exercise, then start doing this exercise holding on to a post or a tree. Then you can do it without any support
• Important! your lower back shouldn’t be working at the time
• Your torso and other parts of your body shouldn’t move; just your leg should be moving!
You can visit and subscribe to my YouTube channel for more videos.
• Do leg swings for 30 seconds for each leg (30 seconds for 1 and 30 seconds for the other one)
• You may need a tree or a post for this exercise
Things to pay attention to:
• Your back should be straight
• Hold on to a post or something similar to help you stabilize yourself
• Try to do the exercise as fast as you can (as long as you are doing it right) – you should start feeling warmed up a bit after you have done it
• If you are new to exercise, then start doing this exercise holding on to a post or a tree. Then you can do it without any support
• Important! your lower back shouldn’t be working at the time
• Your torso and other parts of your body shouldn’t move; just your leg should be moving!
You can visit and subscribe to my YouTube channel for more videos.
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