How to do it:
• Do leg swings for 30 seconds for each leg (30 seconds for 1 and 30 seconds for the other one)
• You may need a tree or a post to hold on to
Things to pay attention to:
• Your back should be straight
• You shouldn’t worry too much about how straight your legs are
• You shouldn’t worry if you can’t lift your leg too high when you are doing it at the back
• Hold on to a post or something similar to help you stabilize yourself
• Try to do the exercise as fast as you can (as long as you are doing it right)
• If you are just starting out, you'll need a tree or a post to hold on to in order to stay stable. Once your balance is ok, feel free to do it without any support
• Your torso and other parts of your body shouldn’t move; just your leg should be moving!
• Important! your lower back shouldn’t be working at the time
You can visit and subscribe to my YouTube channel for more videos.
• Do leg swings for 30 seconds for each leg (30 seconds for 1 and 30 seconds for the other one)
• You may need a tree or a post to hold on to
Things to pay attention to:
• Your back should be straight
• You shouldn’t worry too much about how straight your legs are
• You shouldn’t worry if you can’t lift your leg too high when you are doing it at the back
• Hold on to a post or something similar to help you stabilize yourself
• Try to do the exercise as fast as you can (as long as you are doing it right)
• If you are just starting out, you'll need a tree or a post to hold on to in order to stay stable. Once your balance is ok, feel free to do it without any support
• Your torso and other parts of your body shouldn’t move; just your leg should be moving!
• Important! your lower back shouldn’t be working at the time
You can visit and subscribe to my YouTube channel for more videos.
Comments
Post a Comment