How to do it:
• Do it for 30 seconds per set as intensively as you can (up to one minute)
• You’ll work out your upper legs (quads mostly), glutes, abs and gastrocnemius, soleus as well
• You can put a stick, a belt, a skipping rope on the ground to jump over
• It can be a part of your HIIT or warm-up routine
Things to pay attention to:
• Your back should be straight
• Try to jump over the line as fast as you can. It’s ok if you step on the line sometimes. If it happens, just go on and keep jumping
• It is a very fast and exhausting exercise so it’s ok if you start with 10 seconds only and then gradually build up to 30-60 seconds per set. Do it at your maximum speed
• Land on the front part of your foot (the pads behind your toes)
• Remember to breathe! It’s very easy to forget about it! 😊
You can visit and subscribe to my YouTube channel for more videos.
• Do it for 30 seconds per set as intensively as you can (up to one minute)
• You’ll work out your upper legs (quads mostly), glutes, abs and gastrocnemius, soleus as well
• You can put a stick, a belt, a skipping rope on the ground to jump over
• It can be a part of your HIIT or warm-up routine
Things to pay attention to:
• Your back should be straight
• Try to jump over the line as fast as you can. It’s ok if you step on the line sometimes. If it happens, just go on and keep jumping
• It is a very fast and exhausting exercise so it’s ok if you start with 10 seconds only and then gradually build up to 30-60 seconds per set. Do it at your maximum speed
• Land on the front part of your foot (the pads behind your toes)
• Remember to breathe! It’s very easy to forget about it! 😊
You can visit and subscribe to my YouTube channel for more videos.
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