How to do it:
• Do it on your toes for 30 seconds per set as intensively as you can (up to one minute)
• You’ll work out your lower legs mostly, as well as upper legs, glutes, and abs
• You have to do a double skip on each foot (not single skip)
• It may be a part of your HIIT or warm-up routine
Things to pay attention to:
• Your back should be straight
• Do a double skip on each foot before you change it (I tried to show it in the video as much as I could)
• It is a very fast and exhausting exercise so it’s ok if you start with 10 seconds only and then gradually build up to 30-60 seconds per set. Do it at your maximum speed
• Do it on your toes and land on the front part of your foot (the pads behind your toes)
• Remember to breathe! It’s very easy to forget about it! 😊
You can visit and subscribe to my YouTube channel for more videos.
• Do it on your toes for 30 seconds per set as intensively as you can (up to one minute)
• You’ll work out your lower legs mostly, as well as upper legs, glutes, and abs
• You have to do a double skip on each foot (not single skip)
• It may be a part of your HIIT or warm-up routine
Things to pay attention to:
• Your back should be straight
• Do a double skip on each foot before you change it (I tried to show it in the video as much as I could)
• It is a very fast and exhausting exercise so it’s ok if you start with 10 seconds only and then gradually build up to 30-60 seconds per set. Do it at your maximum speed
• Do it on your toes and land on the front part of your foot (the pads behind your toes)
• Remember to breathe! It’s very easy to forget about it! 😊
You can visit and subscribe to my YouTube channel for more videos.
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