How to do it:
• Do 20 turns in total (10 each side)
• Just your oblique muscles should be working (the sides of your stomach)
Things to pay attention to:
• Your back should be straight
• You should initiate the motion with your obliques
• Turn the foot opposite to the side towards which you are doing the motion
• Try to stay as stable as possible
• Count to one every time you turn
You can visit and subscribe to my YouTube channel for more videos.
• Do 20 turns in total (10 each side)
• Just your oblique muscles should be working (the sides of your stomach)
Things to pay attention to:
• Your back should be straight
• You should initiate the motion with your obliques
• Turn the foot opposite to the side towards which you are doing the motion
• Try to stay as stable as possible
• Count to one every time you turn
You can visit and subscribe to my YouTube channel for more videos.
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