Skaters

How to do it:
• Do it for 30 seconds per set as intensively as you can (up to one minute)
• You’ll work out your whole body with the accent on legs, abs and glutes
• Do reverse (backward) cross lunges with a torso leaned forward
• It may be a part of your HIIT or warm-up routine

Things to pay attention to:
• Your back should be straight
• It is challenging for your balance so you have to contract your abs and glutes as you do it
• The more leaned forward you are, the more your abs work out
• Do reverse cross lunges and move your arms as if you are “skating”
• To work on your abs more, do it slowly
• It can be a very challenging activity; so it’s ok if you start with 10 seconds only and then gradually build up to 30-60 seconds per set. Do it at your maximum speed if you want to use it as a warm-up or HIIT exercise
• Remember to breathe! It’s very easy to forget about it! 😊



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