Stretching chest: Version 1

When to do it:
• Do it after a workout as a cool down activity
• You need to stretch your chest after doing chest press, playing any racquet sports, basketball or any pushing activity

How to do it:
• Hold the stretch for 30 seconds
• Extend your arms behind your back and lock your hands. Lift your arms (with locked hands) as high as you can

Things to pay attention to:
• Your body will tend to lean forward – resist it
• You shouldn’t feel any pain, just feel some tension (it may be unpleasant, but shouldn’t be painful)

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