Stretching gastrocnemius

When to do it: 
• Do it after a workout as a cool down activity
• Do it after biking, running, jumping, calf raises and other exercises which work out your gastrocnemius

How to do it:
• Hold the stretch for 30 seconds (each leg)
• Lean your foot on a wall, tree or any other vertical surface to create an angle between your foot and your lower leg
 
Things to pay attention to: 
• Try to lean forward with your torso (your back should be straight) to increase the stretch
• You shouldn’t feel any pain, just feel some tension (it may be unpleasant, but shouldn’t be painful) 

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