When to do it:
• After running, jumping, squatting, pull-ups and other activities involving pulling, back and leg exercises
How to do it:
• First do a forward lunge (try to take as large step forward as possible) and go as low as you possibly can to feel a stretch in your upper thigh
• Then lift your arms, press your palms over your head and try to move them backwards as far as you can
Things to pay attention to:• Hold the stretch for 30 seconds (each leg)
• Try to watch your balance
• You shouldn’t feel any pain, just feel some tension (it may be unpleasant, but shouldn’t be painful)
You can visit and subscribe to my YouTube channel for more videos.
• After running, jumping, squatting, pull-ups and other activities involving pulling, back and leg exercises
How to do it:
• First do a forward lunge (try to take as large step forward as possible) and go as low as you possibly can to feel a stretch in your upper thigh
• Then lift your arms, press your palms over your head and try to move them backwards as far as you can
Things to pay attention to:• Hold the stretch for 30 seconds (each leg)
• Try to watch your balance
• You shouldn’t feel any pain, just feel some tension (it may be unpleasant, but shouldn’t be painful)
You can visit and subscribe to my YouTube channel for more videos.
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