When to do it:
• After running, jumping, squatting, and other leg exercises
How to do it:
• Hold the stretch for 30 seconds (each leg)
• Hold your leg at the ankle and lift your foot trying to tough your butt with the heel of the foot
• If you find it hard to do it on one leg without any support, then try holding on to a tree, post or something similar
Things to pay attention to:
• Keep your back straight
• Try to watch your balance
• You shouldn’t feel any pain, just feel some tension (it may be unpleasant, but shouldn’t be painful)
You can visit and subscribe to my YouTube channel for more videos.
• After running, jumping, squatting, and other leg exercises
How to do it:
• Hold the stretch for 30 seconds (each leg)
• Hold your leg at the ankle and lift your foot trying to tough your butt with the heel of the foot
• If you find it hard to do it on one leg without any support, then try holding on to a tree, post or something similar
Things to pay attention to:
• Keep your back straight
• Try to watch your balance
• You shouldn’t feel any pain, just feel some tension (it may be unpleasant, but shouldn’t be painful)
You can visit and subscribe to my YouTube channel for more videos.
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