When to do it:
• Do it after a workout as a cool down activity
• You need to stretch your shoulders after shoulder and upper body exercises
How to do it:
• Hold the stretch for 30 seconds for each arm
• Holding one arm parallel to the ground move it towards the opposite shoulder until you stretch it completely
• To help you hold the arm stable, use the arm which isn’t being stretched
Things to pay attention to:
• Keep your back straight
• You shouldn’t feel any pain, just feel some tension (it may be unpleasant, but shouldn’t be painful)
You can visit and subscribe to my YouTube channel for more videos.
• Do it after a workout as a cool down activity
• You need to stretch your shoulders after shoulder and upper body exercises
How to do it:
• Hold the stretch for 30 seconds for each arm
• Holding one arm parallel to the ground move it towards the opposite shoulder until you stretch it completely
• To help you hold the arm stable, use the arm which isn’t being stretched
Things to pay attention to:
• Keep your back straight
• You shouldn’t feel any pain, just feel some tension (it may be unpleasant, but shouldn’t be painful)
You can visit and subscribe to my YouTube channel for more videos.
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