How to do it:
• Do 15 sit-ups per set
• Just your frontal abs should be working
• You'll need a bench or something similar for this exercise
Things to pay attention to:
• Your back should be straight
• You should initiate the motion with your stomach muscles
• Try to stay as stable as possible
You can visit and subscribe to my YouTube channel for more videos.
• Do 15 sit-ups per set
• Just your frontal abs should be working
• You'll need a bench or something similar for this exercise
Things to pay attention to:
• Your back should be straight
• You should initiate the motion with your stomach muscles
• Try to stay as stable as possible
You can visit and subscribe to my YouTube channel for more videos.
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